Yoga

Pam is a 200 hour registered yoga teacher through Yoga Alliance.

I completed my Vinyasa training at Laughing Lotus Yoga Studios in New York and my Prenatal training at the Prenatal Yoga Center. I have also studied trauma informed yoga through Three and a Half Acres Yoga and teach a wide array of classes from open-level vinyasa, to chair yoga, to children's and family sessions. ​As a therapist, I infuse my sessions with my understanding of the mind-body connection. 

 

Please reach out for more information if you are interested in my offerings. 

Offerings

• Private sessions

• Prenatal yoga (private and small group)

• Small groups (events, bachlorette parties,corporate, etc...)

• Family yoga sessions

• New parent sessions (focus on breathwork and posture)