Pam is a 200 hour registered yoga teacher through Yoga Alliance.
I completed my Vinyasa training at Laughing Lotus Yoga Studios in New York and my Prenatal training at the Prenatal Yoga Center. I have also studied trauma informed yoga through Three and a Half Acres Yoga and teach a wide array of classes from open-level vinyasa, to chair yoga, to children's and family sessions. As a therapist, I infuse my sessions with my understanding of the mind-body connection.
Please reach out for more information if you are interested in my offerings.
Prenatal yoga (private and small group)
Small groups (events, bachlorette parties,corporate, etc...)
Family yoga sessions
New parent sessions (focus on breathwork and posture)