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Yoga

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Pam is a 200 hour registered yoga teacher through Yoga Alliance.

I completed my Vinyasa training at Laughing Lotus Yoga Studios in New York and my Prenatal training at the Prenatal Yoga Center. I have also studied trauma informed yoga through Three and a Half Acres Yoga and teach a wide array of classes from open-level vinyasa, to chair yoga, to children's and family sessions. ​As a therapist, I infuse my sessions with my understanding of the mind-body connection. 

 

Please reach out for more information if you are interested in my offerings. 

Offerings

  • Private sessions

  • Prenatal yoga (private and small group)

  • Small groups (events, bachlorette parties,corporate, etc...)

  • Family yoga sessions

  • New parent sessions (focus on breathwork and posture)

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